Ceylon Cinnamon

Ceylon cinnamon, scientifically known as Cinnamomum verum, is often referred to as “true cinnamon.” It is primarily sourced from the inner bark of small evergreen trees native to Sri Lanka and parts of Southeast Asia. This spice is characterized by its lighter color, delicate flavor, and unique quill-like shape when dried. Unlike its more common counterpart, Cassia cinnamon (Cinnamomum cassia), Ceylon cinnamon has a milder taste and is considered to be of higher quality.

Health Benefits
Ceylon cinnamon offers several health benefits attributed to its rich nutritional profile. It contains antioxidants, vitamins, and minerals that contribute positively to health. Notably, it is high in beta-carotene, which can be converted into vitamin A—essential for maintaining healthy vision. The active compound in Ceylon cinnamon, cinnamaldehyde, has been shown to possess anti-inflammatory properties that may help reduce symptoms associated with chronic conditions such as heart disease and diabetes.

Research indicates that Ceylon cinnamon may aid in lowering cholesterol levels by reducing “bad” LDL cholesterol without significantly affecting “good” HDL cholesterol. Additionally, it appears beneficial for individuals with insulin resistance or diabetes by improving the body’s response to insulin and helping regulate blood sugar levels.

Nutritional Profile
A one teaspoon serving of Ceylon cinnamon contains:

• Calories: 6
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Carbohydrates: 2 grams
• Fiber: 1 gram
• Sugar: Less than 1 gram

This nutritional composition highlights its low-calorie nature while being a source of dietary fiber.

Safety Considerations
While both types of cinnamon contain coumarin—a compound that can be harmful in large amounts—Ceylon cinnamon has significantly lower levels compared to Cassia cinnamon. This makes Ceylon a safer choice for regular consumption, especially for those concerned about coumarin’s potential toxicity.

Usage in Cooking
Ceylon cinnamon can be used in various culinary applications. It is available in both ground and stick forms and can enhance the flavor of sweet dishes like baked goods and desserts as well as savory dishes such as curries. Popular uses include adding it to chai lattes, pumpkin pie, mulled cider, or using it as a seasoning rub for meats.

In summary, Ceylon cinnamon stands out not only for its culinary versatility but also for its potential health benefits and lower toxicity compared to other types of cinnamon.